Back Eze Warm Up

Standing

Morning Prayer

Shoulder Rotate (arm down)

Shoulder Rotate (arm Ext)

Overhead Shoulder Stretch

Forward Shoulder Stretch

Rear Clasp

Overhead Reverse Clasp

Alt Ext Balance

Kneeling

Alt Leg Rotate

Cat Stretch

Wake Up Stretch

Supine

Alt Knee Rotate

Alt Leg Rotate

Alt Side Stretch

Alt Knee Pull Up

Knee Pull Up

Side Roll

Back Roll

Alt Knee Drop

Knee Drop (spinal twist)

Salute to the Sun